Nutrition facts per 100 g
Cherries, red nutrition
100 g of cherries, red provides 60 kcal, 1.49 g protein, 11.87 g carbohydrate and 0.46 g fat.
60
kcal (25 kJ)
1.5 g
Protein
11.9 g
Carbohydrate
0.5 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 60 kcal |
| Protein | 1.49 g |
| Carbohydrate | 11.87 g |
| Total fat | 0.46 g |
| Calcium | 23.88 mg |
| Iron | 0.36 mg |
| Magnesium | 14.37 mg |
| Zinc | 0.12 mg |
| Potassium | 165 mg |
| Sodium | 1.64 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 8.82 mg |
| Saturated fatty acids | 125 mg |
| Monounsaturated fatty acids | 95 mg |
| Polyunsaturated fatty acids | 187 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods