Nutrition facts per 100 g
Chicken, poultry, leg, skinless nutrition
100 g of chicken, poultry, leg, skinless provides 384 kcal, 19.44 g protein, 0 g carbohydrate and 12.64 g fat.
384
kcal (1,605 kJ)
19.4 g
Protein
0 g
Carbohydrate
12.6 g
Fat
More zinc than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 384 kcal |
| Protein | 19.44 g |
| Carbohydrate | 0 g |
| Total fat | 12.64 g |
| Calcium | 20.52 mg |
| Iron | 1.27 mg |
| Magnesium | 23.82 mg |
| Zinc | 1.77 mg |
| Potassium | 283 mg |
| Sodium | 65.07 mg |
| Thiamine (vitamin B1) | 0.17 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,157 mg |
| Monounsaturated fatty acids | 1,560 mg |
| Polyunsaturated fatty acids | 661 mg |
| Cholesterol | 84.25 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods