Nutrition facts per 100 g
Cumin seeds nutrition
100 g of cumin seeds provides 304 kcal, 13.91 g protein, 22.62 g carbohydrate and 16.64 g fat.
304
kcal (1,274 kJ)
13.9 g
Protein
22.6 g
Carbohydrate
16.6 g
Fat
More magnesium than 100% of the 530 foods listed
More potassium than 99% of the 530 foods listed
More iron than 98% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 304 kcal |
| Protein | 13.91 g |
| Carbohydrate | 22.62 g |
| Total fat | 16.64 g |
| Calcium | 878 mg |
| Iron | 20.58 mg |
| Magnesium | 442 mg |
| Zinc | 4.29 mg |
| Potassium | 1,886 mg |
| Sodium | 125 mg |
| Thiamine (vitamin B1) | 0.52 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 619 mg |
| Monounsaturated fatty acids | 8,379 mg |
| Polyunsaturated fatty acids | 4,313 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods