Nutrition facts per 100 g
Currants, black nutrition
100 g of currants, black provides 54 kcal, 1.51 g protein, 9.93 g carbohydrate and 0.53 g fat.
54
kcal (227 kJ)
1.5 g
Protein
9.9 g
Carbohydrate
0.5 g
Fat
More vitamin C than 99% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 54 kcal |
| Protein | 1.51 g |
| Carbohydrate | 9.93 g |
| Total fat | 0.53 g |
| Calcium | 40.32 mg |
| Iron | 1.36 mg |
| Magnesium | 16.66 mg |
| Zinc | 0.21 mg |
| Potassium | 283 mg |
| Sodium | 1.45 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 182 mg |
| Saturated fatty acids | 83.33 mg |
| Monounsaturated fatty acids | 302 mg |
| Polyunsaturated fatty acids | 39.06 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods