Nutrition facts per 100 g
Dates, dry, dark brown nutrition
100 g of dates, dry, dark brown provides 311 kcal, 2.38 g protein, 72.67 g carbohydrate and 0.35 g fat.
311
kcal (1,301 kJ)
2.4 g
Protein
72.7 g
Carbohydrate
0.4 g
Fat
More potassium than 92% of the 530 foods listed
More iron than 84% of the 530 foods listed
More magnesium than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 311 kcal |
| Protein | 2.38 g |
| Carbohydrate | 72.67 g |
| Total fat | 0.35 g |
| Calcium | 66.13 mg |
| Iron | 4.79 mg |
| Magnesium | 75.23 mg |
| Zinc | 0.58 mg |
| Potassium | 782 mg |
| Sodium | 3.09 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 3.84 mg |
| Saturated fatty acids | 114 mg |
| Monounsaturated fatty acids | 21 mg |
| Polyunsaturated fatty acids | 145 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods