Nutrition facts per 100 g
Drumstick nutrition
100 g of drumstick provides 29 kcal, 2.62 g protein, 3.76 g carbohydrate and 0.12 g fat.
29
kcal (123 kJ)
2.6 g
Protein
3.8 g
Carbohydrate
0.1 g
Fat
More vitamin C than 95% of the 530 foods listed
More potassium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 29 kcal |
| Protein | 2.62 g |
| Carbohydrate | 3.76 g |
| Total fat | 0.12 g |
| Calcium | 33.3 mg |
| Iron | 0.73 mg |
| Magnesium | 38.1 mg |
| Zinc | 0.31 mg |
| Potassium | 419 mg |
| Sodium | 22.38 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 71.86 mg |
| Saturated fatty acids | 29.05 mg |
| Monounsaturated fatty acids | 46.4 mg |
| Polyunsaturated fatty acids | 27.21 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods