Nutrition facts per 100 g
Dates, dry, pale brown nutrition
100 g of dates, dry, pale brown provides 320 kcal, 2.45 g protein, 74.91 g carbohydrate and 0.35 g fat.
320
kcal (1,34 kJ)
2.5 g
Protein
74.9 g
Carbohydrate
0.4 g
Fat
More potassium than 92% of the 530 foods listed
More magnesium than 81% of the 530 foods listed
More calcium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 320 kcal |
| Protein | 2.45 g |
| Carbohydrate | 74.91 g |
| Total fat | 0.35 g |
| Calcium | 71.2 mg |
| Iron | 3.2 mg |
| Magnesium | 73.79 mg |
| Zinc | 0.7 mg |
| Potassium | 804 mg |
| Sodium | 3.27 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 4.42 mg |
| Saturated fatty acids | 97.03 mg |
| Monounsaturated fatty acids | 30.43 mg |
| Polyunsaturated fatty acids | 159 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods