Nutrition facts per 100 g
Custard apple nutrition
100 g of custard apple provides 99 kcal, 1.62 g protein, 20.38 g carbohydrate and 0.67 g fat.
99
kcal (414 kJ)
1.6 g
Protein
20.4 g
Carbohydrate
0.7 g
Fat
More vitamin C than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 99 kcal |
| Protein | 1.62 g |
| Carbohydrate | 20.38 g |
| Total fat | 0.67 g |
| Calcium | 28.2 mg |
| Iron | 0.42 mg |
| Magnesium | 38.47 mg |
| Zinc | 0.22 mg |
| Potassium | 278 mg |
| Sodium | 3.11 mg |
| Thiamine (vitamin B1) | 0.13 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 21.51 mg |
| Saturated fatty acids | 138 mg |
| Monounsaturated fatty acids | 39.74 mg |
| Polyunsaturated fatty acids | 132 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods