Nutrition facts per 100 g
Dates, processed nutrition
100 g of dates, processed provides 286 kcal, 1.18 g protein, 67.95 g carbohydrate and 0.41 g fat.
286
kcal (1,197 kJ)
1.2 g
Protein
68 g
Carbohydrate
0.4 g
Fat
More vitamin C than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 286 kcal |
| Protein | 1.18 g |
| Carbohydrate | 67.95 g |
| Total fat | 0.41 g |
| Calcium | 15.73 mg |
| Iron | 0.89 mg |
| Magnesium | 14.34 mg |
| Zinc | 0.42 mg |
| Potassium | 289 mg |
| Sodium | 1.6 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 15.51 mg |
| Saturated fatty acids | 149 mg |
| Monounsaturated fatty acids | 46.88 mg |
| Polyunsaturated fatty acids | 136 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods