Nutrition facts per 100 g
Egg, country hen, omlet nutrition
100 g of egg, country hen, omlet provides 204 kcal, 14.8 g protein, 0 g carbohydrate and 16.3 g fat.
204
kcal (855 kJ)
14.8 g
Protein
0 g
Carbohydrate
16.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 204 kcal |
| Protein | 14.8 g |
| Carbohydrate | 0 g |
| Total fat | 16.3 g |
| Calcium | 55.88 mg |
| Iron | 2.15 mg |
| Magnesium | 13 mg |
| Zinc | 1.26 mg |
| Potassium | 151 mg |
| Sodium | 157 mg |
| Thiamine (vitamin B1) | 0.14 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 4,886 mg |
| Monounsaturated fatty acids | 6,424 mg |
| Polyunsaturated fatty acids | 2,317 mg |
| Cholesterol | 318 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods