Nutrition facts per 100 g
Egg, poultry, white, raw nutrition
100 g of egg, poultry, white, raw provides 45 kcal, 10.84 g protein, 0 g carbohydrate and 0.06 g fat.
45
kcal (187 kJ)
10.8 g
Protein
0 g
Carbohydrate
0.1 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 45 kcal |
| Protein | 10.84 g |
| Carbohydrate | 0 g |
| Total fat | 0.06 g |
| Calcium | 5.64 mg |
| Iron | 0.07 mg |
| Magnesium | 11.42 mg |
| Zinc | 0.03 mg |
| Potassium | 152 mg |
| Sodium | 166 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 0 mg |
| Monounsaturated fatty acids | 0 mg |
| Polyunsaturated fatty acids | 0 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods