Nutrition facts per 100 g
Egg, poultry, omlet nutrition
100 g of egg, poultry, omlet provides 170 kcal, 16.53 g protein, 0 g carbohydrate and 11.6 g fat.
170
kcal (71 kJ)
16.5 g
Protein
0 g
Carbohydrate
11.6 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 170 kcal |
| Protein | 16.53 g |
| Carbohydrate | 0 g |
| Total fat | 11.6 g |
| Calcium | 53.26 mg |
| Iron | 2.16 mg |
| Magnesium | 14.84 mg |
| Zinc | 1.31 mg |
| Potassium | 163 mg |
| Sodium | 169 mg |
| Thiamine (vitamin B1) | 0.11 mg |
| Riboflavin (vitamin B2) | 0.2 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,179 mg |
| Monounsaturated fatty acids | 4,615 mg |
| Polyunsaturated fatty acids | 3,168 mg |
| Cholesterol | 316 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods