Nutrition facts per 100 g
Cucumber, green, elongate nutrition
100 g of cucumber, green, elongate provides 20 kcal, 0.71 g protein, 3.48 g carbohydrate and 0.16 g fat.
20
kcal (82 kJ)
0.7 g
Protein
3.5 g
Carbohydrate
0.2 g
Fat
More vitamin C than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.71 g |
| Carbohydrate | 3.48 g |
| Total fat | 0.16 g |
| Calcium | 16.39 mg |
| Iron | 0.46 mg |
| Magnesium | 20.38 mg |
| Zinc | 0.17 mg |
| Potassium | 183 mg |
| Sodium | 6.33 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 16.84 mg |
| Saturated fatty acids | 64.17 mg |
| Monounsaturated fatty acids | 10.57 mg |
| Polyunsaturated fatty acids | 67.93 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods