Nutrition facts per 100 g
Crab, sea nutrition
100 g of crab, sea provides 68 kcal, 15.36 g protein, 0 g carbohydrate and 0.6 g fat.
68
kcal (283 kJ)
15.4 g
Protein
0 g
Carbohydrate
0.6 g
Fat
More calcium than 95% of the 530 foods listed
More zinc than 89% of the 530 foods listed
More magnesium than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 68 kcal |
| Protein | 15.36 g |
| Carbohydrate | 0 g |
| Total fat | 0.6 g |
| Calcium | 333 mg |
| Iron | 0.98 mg |
| Magnesium | 80.04 mg |
| Zinc | 3.07 mg |
| Potassium | 252 mg |
| Sodium | 313 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 129 mg |
| Monounsaturated fatty acids | 64.32 mg |
| Polyunsaturated fatty acids | 146 mg |
| Cholesterol | 23.18 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods