Nutrition facts per 100 g
Ragi nutrition
100 g of ragi provides 321 kcal, 7.16 g protein, 66.82 g carbohydrate and 1.92 g fat.
321
kcal (1,342 kJ)
7.2 g
Protein
66.8 g
Carbohydrate
1.9 g
Fat
More calcium than 95% of the 530 foods listed
More magnesium than 89% of the 530 foods listed
More iron than 83% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 321 kcal |
| Protein | 7.16 g |
| Carbohydrate | 66.82 g |
| Total fat | 1.92 g |
| Calcium | 364 mg |
| Iron | 4.62 mg |
| Magnesium | 146 mg |
| Zinc | 2.53 mg |
| Potassium | 443 mg |
| Sodium | 4.75 mg |
| Thiamine (vitamin B1) | 0.37 mg |
| Riboflavin (vitamin B2) | 0.17 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 317 mg |
| Monounsaturated fatty acids | 585 mg |
| Polyunsaturated fatty acids | 431 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods