Nutrition facts per 100 g
Raisins, dried, golden nutrition
100 g of raisins, dried, golden provides 297 kcal, 2.76 g protein, 68.79 g carbohydrate and 0.35 g fat.
297
kcal (1,241 kJ)
2.8 g
Protein
68.8 g
Carbohydrate
0.4 g
Fat
More potassium than 93% of the 530 foods listed
More iron than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 297 kcal |
| Protein | 2.76 g |
| Carbohydrate | 68.79 g |
| Total fat | 0.35 g |
| Calcium | 51.83 mg |
| Iron | 4.26 mg |
| Magnesium | 28.32 mg |
| Zinc | 0.25 mg |
| Potassium | 913 mg |
| Sodium | 10.16 mg |
| Thiamine (vitamin B1) | 0.09 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 1.85 mg |
| Saturated fatty acids | 121 mg |
| Monounsaturated fatty acids | 32.64 mg |
| Polyunsaturated fatty acids | 125 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods