Nutrition facts per 100 g
Rajmah, red nutrition
100 g of rajmah, red provides 299 kcal, 19.91 g protein, 48.61 g carbohydrate and 1.77 g fat.
299
kcal (1,252 kJ)
19.9 g
Protein
48.6 g
Carbohydrate
1.8 g
Fat
More potassium than 96% of the 530 foods listed
More magnesium than 91% of the 530 foods listed
More iron than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 299 kcal |
| Protein | 19.91 g |
| Carbohydrate | 48.61 g |
| Total fat | 1.77 g |
| Calcium | 126 mg |
| Iron | 6.13 mg |
| Magnesium | 173 mg |
| Zinc | 2.69 mg |
| Potassium | 1,324 mg |
| Sodium | 10.45 mg |
| Thiamine (vitamin B1) | 0.3 mg |
| Riboflavin (vitamin B2) | 0.19 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 256 mg |
| Monounsaturated fatty acids | 87.84 mg |
| Polyunsaturated fatty acids | 931 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods