Nutrition facts per 100 g
Rani nutrition
100 g of rani provides 90 kcal, 18.83 g protein, 0 g carbohydrate and 1.49 g fat.
90
kcal (377 kJ)
18.8 g
Protein
0 g
Carbohydrate
1.5 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 18.83 g |
| Carbohydrate | 0 g |
| Total fat | 1.49 g |
| Calcium | 37.9 mg |
| Iron | 0.87 mg |
| Magnesium | 29.91 mg |
| Zinc | 0.4 mg |
| Potassium | 335 mg |
| Sodium | 63.17 mg |
| Thiamine (vitamin B1) | 0 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,926 mg |
| Monounsaturated fatty acids | 1,878 mg |
| Polyunsaturated fatty acids | 1,112 mg |
| Cholesterol | 69.04 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods