Nutrition facts per 100 g
Rajmah, brown nutrition
100 g of rajmah, brown provides 298 kcal, 19.5 g protein, 48.83 g carbohydrate and 1.68 g fat.
298
kcal (1,245 kJ)
19.5 g
Protein
48.8 g
Carbohydrate
1.7 g
Fat
More potassium than 97% of the 530 foods listed
More magnesium than 90% of the 530 foods listed
More iron than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 298 kcal |
| Protein | 19.5 g |
| Carbohydrate | 48.83 g |
| Total fat | 1.68 g |
| Calcium | 134 mg |
| Iron | 6.3 mg |
| Magnesium | 164 mg |
| Zinc | 2.6 mg |
| Potassium | 1,366 mg |
| Sodium | 10.47 mg |
| Thiamine (vitamin B1) | 0.26 mg |
| Riboflavin (vitamin B2) | 0.21 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 242 mg |
| Monounsaturated fatty acids | 91.76 mg |
| Polyunsaturated fatty acids | 896 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods