Nutrition facts per 100 g
Raisins, dried, black nutrition
100 g of raisins, dried, black provides 306 kcal, 2.57 g protein, 71.29 g carbohydrate and 0.34 g fat.
306
kcal (1,279 kJ)
2.6 g
Protein
71.3 g
Carbohydrate
0.3 g
Fat
More potassium than 94% of the 530 foods listed
More iron than 90% of the 530 foods listed
More calcium than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 306 kcal |
| Protein | 2.57 g |
| Carbohydrate | 71.29 g |
| Total fat | 0.34 g |
| Calcium | 73.24 mg |
| Iron | 6.81 mg |
| Magnesium | 33.76 mg |
| Zinc | 0.22 mg |
| Potassium | 1,105 mg |
| Sodium | 10.99 mg |
| Thiamine (vitamin B1) | 0.09 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 2.05 mg |
| Saturated fatty acids | 62.47 mg |
| Monounsaturated fatty acids | 46.53 mg |
| Polyunsaturated fatty acids | 159 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods