Nutrition facts per 100 g
Red gram, dal nutrition
100 g of red gram, dal provides 331 kcal, 21.7 g protein, 55.23 g carbohydrate and 1.56 g fat.
331
kcal (1,384 kJ)
21.7 g
Protein
55.2 g
Carbohydrate
1.6 g
Fat
More potassium than 97% of the 530 foods listed
More protein than 89% of the 530 foods listed
More magnesium than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 331 kcal |
| Protein | 21.7 g |
| Carbohydrate | 55.23 g |
| Total fat | 1.56 g |
| Calcium | 71.73 mg |
| Iron | 3.9 mg |
| Magnesium | 119 mg |
| Zinc | 2.63 mg |
| Potassium | 1,395 mg |
| Sodium | 18.01 mg |
| Thiamine (vitamin B1) | 0.45 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 257 mg |
| Monounsaturated fatty acids | 89.94 mg |
| Polyunsaturated fatty acids | 651 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods