Nutrition facts per 100 g
Red snapper, small nutrition
100 g of red snapper, small provides 108 kcal, 21.5 g protein, 0 g carbohydrate and 2.3 g fat.
108
kcal (451 kJ)
21.5 g
Protein
0 g
Carbohydrate
2.3 g
Fat
More protein than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 108 kcal |
| Protein | 21.5 g |
| Carbohydrate | 0 g |
| Total fat | 2.3 g |
| Calcium | 17.43 mg |
| Iron | 0.57 mg |
| Magnesium | 31.03 mg |
| Zinc | 0.4 mg |
| Potassium | 327 mg |
| Sodium | 38.97 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 861 mg |
| Monounsaturated fatty acids | 407 mg |
| Polyunsaturated fatty acids | 734 mg |
| Cholesterol | 38.42 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods