Nutrition facts per 100 g
Red snapper nutrition
100 g of red snapper provides 104 kcal, 22.79 g protein, 0 g carbohydrate and 1.34 g fat.
104
kcal (437 kJ)
22.8 g
Protein
0 g
Carbohydrate
1.3 g
Fat
More protein than 96% of the 530 foods listed
More potassium than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 104 kcal |
| Protein | 22.79 g |
| Carbohydrate | 0 g |
| Total fat | 1.34 g |
| Calcium | 8.39 mg |
| Iron | 0.37 mg |
| Magnesium | 32.65 mg |
| Zinc | 0.34 mg |
| Potassium | 446 mg |
| Sodium | 59.89 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 485 mg |
| Monounsaturated fatty acids | 299 mg |
| Polyunsaturated fatty acids | 325 mg |
| Cholesterol | 132 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods