Nutrition facts per 100 g
Red gram, whole nutrition
100 g of red gram, whole provides 274 kcal, 20.47 g protein, 42.48 g carbohydrate and 1.38 g fat.
274
kcal (1,146 kJ)
20.5 g
Protein
42.5 g
Carbohydrate
1.4 g
Fat
More potassium than 96% of the 530 foods listed
More magnesium than 90% of the 530 foods listed
More zinc than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 274 kcal |
| Protein | 20.47 g |
| Carbohydrate | 42.48 g |
| Total fat | 1.38 g |
| Calcium | 139 mg |
| Iron | 5.37 mg |
| Magnesium | 155 mg |
| Zinc | 2.99 mg |
| Potassium | 1,303 mg |
| Sodium | 19.03 mg |
| Thiamine (vitamin B1) | 0.74 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 277 mg |
| Monounsaturated fatty acids | 78.55 mg |
| Polyunsaturated fatty acids | 637 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods