Nutrition facts per 100 g
Black Snapper nutrition
100 g of black snapper provides 90 kcal, 19.5 g protein, 0 g carbohydrate and 1.24 g fat.
90
kcal (377 kJ)
19.5 g
Protein
0 g
Carbohydrate
1.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 19.5 g |
| Carbohydrate | 0 g |
| Total fat | 1.24 g |
| Calcium | 9.91 mg |
| Iron | 0.56 mg |
| Magnesium | 26.72 mg |
| Zinc | 0.4 mg |
| Potassium | 341 mg |
| Sodium | 4,123 mg |
| Thiamine (vitamin B1) | 0 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 470 mg |
| Monounsaturated fatty acids | 251 mg |
| Polyunsaturated fatty acids | 293 mg |
| Cholesterol | 30.45 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods