Nutrition facts per 100 g
Bottle gourd, elongate, pale green nutrition
100 g of bottle gourd, elongate, pale green provides 11 kcal, 0.53 g protein, 1.68 g carbohydrate and 0.13 g fat.
11
kcal (46 kJ)
0.5 g
Protein
1.7 g
Carbohydrate
0.1 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrate | 1.68 g |
| Total fat | 0.13 g |
| Calcium | 15.42 mg |
| Iron | 0.26 mg |
| Magnesium | 10.93 mg |
| Zinc | 0.15 mg |
| Potassium | 124 mg |
| Sodium | 1.46 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 4.33 mg |
| Saturated fatty acids | 41.44 mg |
| Monounsaturated fatty acids | 3.54 mg |
| Polyunsaturated fatty acids | 64.94 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods