Nutrition facts per 100 g
Black gram, dal nutrition
100 g of black gram, dal provides 324 kcal, 23.06 g protein, 51 g carbohydrate and 1.69 g fat.
324
kcal (1,356 kJ)
23.1 g
Protein
51 g
Carbohydrate
1.7 g
Fat
More protein than 96% of the 530 foods listed
More potassium than 94% of the 530 foods listed
More magnesium than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 324 kcal |
| Protein | 23.06 g |
| Carbohydrate | 51 g |
| Total fat | 1.69 g |
| Calcium | 55.67 mg |
| Iron | 4.67 mg |
| Magnesium | 173 mg |
| Zinc | 3 mg |
| Potassium | 1,157 mg |
| Sodium | 18.88 mg |
| Thiamine (vitamin B1) | 0.21 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 276 mg |
| Monounsaturated fatty acids | 186 mg |
| Polyunsaturated fatty acids | 742 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods