Nutrition facts per 100 g
Black gram, whole nutrition
100 g of black gram, whole provides 291 kcal, 21.97 g protein, 43.99 g carbohydrate and 1.58 g fat.
291
kcal (1,219 kJ)
22 g
Protein
44 g
Carbohydrate
1.6 g
Fat
More potassium than 94% of the 530 foods listed
More magnesium than 93% of the 530 foods listed
More protein than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 291 kcal |
| Protein | 21.97 g |
| Carbohydrate | 43.99 g |
| Total fat | 1.58 g |
| Calcium | 86.18 mg |
| Iron | 5.97 mg |
| Magnesium | 190 mg |
| Zinc | 3.05 mg |
| Potassium | 1,093 mg |
| Sodium | 26.8 mg |
| Thiamine (vitamin B1) | 0.32 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 258 mg |
| Monounsaturated fatty acids | 161 mg |
| Polyunsaturated fatty acids | 718 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods