Nutrition facts per 100 g
Fenugreek seeds nutrition
100 g of fenugreek seeds provides 235 kcal, 25.41 g protein, 10.57 g carbohydrate and 5.72 g fat.
235
kcal (983 kJ)
25.4 g
Protein
10.6 g
Carbohydrate
5.7 g
Fat
More protein than 99% of the 530 foods listed
More zinc than 94% of the 530 foods listed
More iron than 93% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 235 kcal |
| Protein | 25.41 g |
| Carbohydrate | 10.57 g |
| Total fat | 5.72 g |
| Calcium | 135 mg |
| Iron | 8.47 mg |
| Magnesium | 167 mg |
| Zinc | 3.8 mg |
| Potassium | 891 mg |
| Sodium | 40.2 mg |
| Thiamine (vitamin B1) | 0.28 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 770 mg |
| Monounsaturated fatty acids | 675 mg |
| Polyunsaturated fatty acids | 3,133 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods