Nutrition facts per 100 g
Field bean, black nutrition
100 g of field bean, black provides 276 kcal, 19.93 g protein, 43.46 g carbohydrate and 0.92 g fat.
276
kcal (1,155 kJ)
19.9 g
Protein
43.5 g
Carbohydrate
0.9 g
Fat
More potassium than 96% of the 530 foods listed
More magnesium than 93% of the 530 foods listed
More iron than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 276 kcal |
| Protein | 19.93 g |
| Carbohydrate | 43.46 g |
| Total fat | 0.92 g |
| Calcium | 78.16 mg |
| Iron | 4.5 mg |
| Magnesium | 197 mg |
| Zinc | 2.42 mg |
| Potassium | 1,272 mg |
| Sodium | 1.35 mg |
| Thiamine (vitamin B1) | 0.35 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 188 mg |
| Monounsaturated fatty acids | 80.07 mg |
| Polyunsaturated fatty acids | 468 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods