Nutrition facts per 100 g
Field beans,tender,lean nutrition
100 g of field beans,tender,lean provides 33 kcal, 3.71 g protein, 2.85 g carbohydrate and 0.6 g fat.
33
kcal (14 kJ)
3.7 g
Protein
2.9 g
Carbohydrate
0.6 g
Fat
More magnesium than 76% of the 530 foods listed
More calcium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 33 kcal |
| Protein | 3.71 g |
| Carbohydrate | 2.85 g |
| Total fat | 0.6 g |
| Calcium | 58.59 mg |
| Iron | 1.48 mg |
| Magnesium | 47.42 mg |
| Zinc | 0.63 mg |
| Potassium | 314 mg |
| Sodium | 12.76 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 3.84 mg |
| Saturated fatty acids | 175 mg |
| Monounsaturated fatty acids | 26.28 mg |
| Polyunsaturated fatty acids | 281 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods