Nutrition facts per 100 g
Field bean, brown nutrition
100 g of field bean, brown provides 283 kcal, 19.9 g protein, 45.24 g carbohydrate and 0.98 g fat.
283
kcal (1,184 kJ)
19.9 g
Protein
45.2 g
Carbohydrate
1 g
Fat
More potassium than 95% of the 530 foods listed
More magnesium than 91% of the 530 foods listed
More iron than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 283 kcal |
| Protein | 19.9 g |
| Carbohydrate | 45.24 g |
| Total fat | 0.98 g |
| Calcium | 75.2 mg |
| Iron | 4.99 mg |
| Magnesium | 173 mg |
| Zinc | 2.44 mg |
| Potassium | 1,245 mg |
| Sodium | 1.41 mg |
| Thiamine (vitamin B1) | 0.32 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 198 mg |
| Monounsaturated fatty acids | 187 mg |
| Polyunsaturated fatty acids | 460 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods