Nutrition facts per 100 g
Field bean, white nutrition
100 g of field bean, white provides 280 kcal, 19.84 g protein, 44.53 g carbohydrate and 0.94 g fat.
280
kcal (1,173 kJ)
19.8 g
Protein
44.5 g
Carbohydrate
0.9 g
Fat
More potassium than 97% of the 530 foods listed
More magnesium than 93% of the 530 foods listed
More zinc than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 280 kcal |
| Protein | 19.84 g |
| Carbohydrate | 44.53 g |
| Total fat | 0.94 g |
| Calcium | 77.24 mg |
| Iron | 5.5 mg |
| Magnesium | 190 mg |
| Zinc | 2.8 mg |
| Potassium | 1,360 mg |
| Sodium | 1.7 mg |
| Thiamine (vitamin B1) | 0.37 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 186 mg |
| Monounsaturated fatty acids | 61.57 mg |
| Polyunsaturated fatty acids | 503 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods