Nutrition facts per 100 g
Emu, meat, skinless nutrition
100 g of emu, meat, skinless provides 133 kcal, 22.65 g protein, 0 g carbohydrate and 4.62 g fat.
133
kcal (556 kJ)
22.7 g
Protein
0 g
Carbohydrate
4.6 g
Fat
More protein than 95% of the 530 foods listed
More zinc than 87% of the 530 foods listed
More iron than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 133 kcal |
| Protein | 22.65 g |
| Carbohydrate | 0 g |
| Total fat | 4.62 g |
| Calcium | 7.4 mg |
| Iron | 3.95 mg |
| Magnesium | 25 mg |
| Zinc | 2.91 mg |
| Potassium | 275 mg |
| Sodium | 48.48 mg |
| Thiamine (vitamin B1) | 0.1 mg |
| Riboflavin (vitamin B2) | 0.17 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 200 mg |
| Monounsaturated fatty acids | 242 mg |
| Polyunsaturated fatty acids | 144 mg |
| Cholesterol | 72.69 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods