Nutrition facts per 100 g
Egg, quail, whole, raw nutrition
100 g of egg, quail, whole, raw provides 152 kcal, 12.39 g protein, 0 g carbohydrate and 11.46 g fat.
152
kcal (635 kJ)
12.4 g
Protein
0 g
Carbohydrate
11.5 g
Fat
More calcium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 152 kcal |
| Protein | 12.39 g |
| Carbohydrate | 0 g |
| Total fat | 11.46 g |
| Calcium | 60.67 mg |
| Iron | 2.55 mg |
| Magnesium | 11 mg |
| Zinc | 1.51 mg |
| Potassium | 119 mg |
| Sodium | 132 mg |
| Thiamine (vitamin B1) | 0.15 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,788 mg |
| Monounsaturated fatty acids | 4,210 mg |
| Polyunsaturated fatty acids | 2,399 mg |
| Cholesterol | 833 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods