Nutrition facts per 100 g
Eri meen nutrition
100 g of eri meen provides 109 kcal, 22.3 g protein, 0 g carbohydrate and 2.02 g fat.
109
kcal (454 kJ)
22.3 g
Protein
0 g
Carbohydrate
2 g
Fat
More protein than 93% of the 530 foods listed
More potassium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 109 kcal |
| Protein | 22.3 g |
| Carbohydrate | 0 g |
| Total fat | 2.02 g |
| Calcium | 12.45 mg |
| Iron | 0.46 mg |
| Magnesium | 30.99 mg |
| Zinc | 0.31 mg |
| Potassium | 402 mg |
| Sodium | 41.19 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 739 mg |
| Monounsaturated fatty acids | 340 mg |
| Polyunsaturated fatty acids | 666 mg |
| Cholesterol | 13.17 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods