Nutrition facts per 100 g
Cabbage, violet nutrition
100 g of cabbage, violet provides 23 kcal, 1.39 g protein, 3.54 g carbohydrate and 0.21 g fat.
23
kcal (97 kJ)
1.4 g
Protein
3.5 g
Carbohydrate
0.2 g
Fat
More vitamin C than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 23 kcal |
| Protein | 1.39 g |
| Carbohydrate | 3.54 g |
| Total fat | 0.21 g |
| Calcium | 48 mg |
| Iron | 0.24 mg |
| Magnesium | 26.87 mg |
| Zinc | 0.13 mg |
| Potassium | 201 mg |
| Sodium | 24 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 43.49 mg |
| Saturated fatty acids | 58.42 mg |
| Monounsaturated fatty acids | 41.14 mg |
| Polyunsaturated fatty acids | 112 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods