Nutrition facts per 100 g
Calf, round (leg) nutrition
100 g of calf, round (leg) provides 147 kcal, 21.1 g protein, 0 g carbohydrate and 6.92 g fat.
147
kcal (615 kJ)
21.1 g
Protein
0 g
Carbohydrate
6.9 g
Fat
More protein than 85% of the 530 foods listed
More zinc than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 147 kcal |
| Protein | 21.1 g |
| Carbohydrate | 0 g |
| Total fat | 6.92 g |
| Calcium | 10.03 mg |
| Iron | 2.4 mg |
| Magnesium | 22.28 mg |
| Zinc | 2.64 mg |
| Potassium | 356 mg |
| Sodium | 67.04 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.17 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,263 mg |
| Monounsaturated fatty acids | 2,433 mg |
| Polyunsaturated fatty acids | 497 mg |
| Cholesterol | 50.1 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods