Nutrition facts per 100 g
Calf, liver nutrition
100 g of calf, liver provides 120 kcal, 21.02 g protein, 0 g carbohydrate and 3.95 g fat.
120
kcal (503 kJ)
21 g
Protein
0 g
Carbohydrate
4 g
Fat
More iron than 97% of the 530 foods listed
More zinc than 94% of the 530 foods listed
More protein than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 120 kcal |
| Protein | 21.02 g |
| Carbohydrate | 0 g |
| Total fat | 3.95 g |
| Calcium | 5.19 mg |
| Iron | 16.26 mg |
| Magnesium | 19.16 mg |
| Zinc | 3.8 mg |
| Potassium | 307 mg |
| Sodium | 54.99 mg |
| Thiamine (vitamin B1) | 0.17 mg |
| Riboflavin (vitamin B2) | 0.31 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,616 mg |
| Monounsaturated fatty acids | 670 mg |
| Polyunsaturated fatty acids | 643 mg |
| Cholesterol | 306 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods