Nutrition facts per 100 g
Cardamom, green nutrition
100 g of cardamom, green provides 255 kcal, 8.1 g protein, 47.76 g carbohydrate and 2.6 g fat.
255
kcal (1,067 kJ)
8.1 g
Protein
47.8 g
Carbohydrate
2.6 g
Fat
More magnesium than 98% of the 530 foods listed
More calcium than 96% of the 530 foods listed
More potassium than 96% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 255 kcal |
| Protein | 8.1 g |
| Carbohydrate | 47.76 g |
| Total fat | 2.6 g |
| Calcium | 378 mg |
| Iron | 8.33 mg |
| Magnesium | 330 mg |
| Zinc | 3.71 mg |
| Potassium | 1,262 mg |
| Sodium | 15.51 mg |
| Thiamine (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 624 mg |
| Monounsaturated fatty acids | 891 mg |
| Polyunsaturated fatty acids | 583 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods