Nutrition facts per 100 g
Carrot, red nutrition
100 g of carrot, red provides 38 kcal, 1.04 g protein, 6.71 g carbohydrate and 0.47 g fat.
38
kcal (16 kJ)
1 g
Protein
6.7 g
Carbohydrate
0.5 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 38 kcal |
| Protein | 1.04 g |
| Carbohydrate | 6.71 g |
| Total fat | 0.47 g |
| Calcium | 41.06 mg |
| Iron | 0.71 mg |
| Magnesium | 18.83 mg |
| Zinc | 0.34 mg |
| Potassium | 267 mg |
| Sodium | 60.69 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 6.76 mg |
| Saturated fatty acids | 88.91 mg |
| Monounsaturated fatty acids | 18.27 mg |
| Polyunsaturated fatty acids | 270 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods