Nutrition facts per 100 g
Cashew nut nutrition
100 g of cashew nut provides 583 kcal, 18.78 g protein, 25.46 g carbohydrate and 45.2 g fat.
583
kcal (2,438 kJ)
18.8 g
Protein
25.5 g
Carbohydrate
45.2 g
Fat
More zinc than 98% of the 530 foods listed
More magnesium than 97% of the 530 foods listed
More potassium than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 583 kcal |
| Protein | 18.78 g |
| Carbohydrate | 25.46 g |
| Total fat | 45.2 g |
| Calcium | 34 mg |
| Iron | 5.95 mg |
| Magnesium | 307 mg |
| Zinc | 5.34 mg |
| Potassium | 635 mg |
| Sodium | 9 mg |
| Thiamine (vitamin B1) | 0.61 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 7,816 mg |
| Monounsaturated fatty acids | 27,907 mg |
| Polyunsaturated fatty acids | 7,482 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods