Nutrition facts per 100 g
Catla nutrition
100 g of catla provides 94 kcal, 17.94 g protein, 0 g carbohydrate and 2.15 g fat.
94
kcal (394 kJ)
17.9 g
Protein
0 g
Carbohydrate
2.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 94 kcal |
| Protein | 17.94 g |
| Carbohydrate | 0 g |
| Total fat | 2.15 g |
| Calcium | 43.53 mg |
| Iron | 1.14 mg |
| Magnesium | 25.58 mg |
| Zinc | 0.68 mg |
| Potassium | 301 mg |
| Sodium | 36.56 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,670 mg |
| Monounsaturated fatty acids | 1,237 mg |
| Polyunsaturated fatty acids | 815 mg |
| Cholesterol | 64.42 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods