Nutrition facts per 100 g
Cauliflower nutrition
100 g of cauliflower provides 23 kcal, 2.15 g protein, 2.03 g carbohydrate and 0.44 g fat.
23
kcal (96 kJ)
2.2 g
Protein
2 g
Carbohydrate
0.4 g
Fat
More vitamin C than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.15 g |
| Carbohydrate | 2.03 g |
| Total fat | 0.44 g |
| Calcium | 25.16 mg |
| Iron | 0.96 mg |
| Magnesium | 23.08 mg |
| Zinc | 0.31 mg |
| Potassium | 329 mg |
| Sodium | 30.72 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 47.14 mg |
| Saturated fatty acids | 117 mg |
| Monounsaturated fatty acids | 24.83 mg |
| Polyunsaturated fatty acids | 216 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods