Nutrition facts per 100 g
Carrot,orange nutrition
100 g of carrot,orange provides 33 kcal, 0.95 g protein, 5.55 g carbohydrate and 0.47 g fat.
33
kcal (139 kJ)
1 g
Protein
5.6 g
Carbohydrate
0.5 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 33 kcal |
| Protein | 0.95 g |
| Carbohydrate | 5.55 g |
| Total fat | 0.47 g |
| Calcium | 35.09 mg |
| Iron | 0.6 mg |
| Magnesium | 16.73 mg |
| Zinc | 0.25 mg |
| Potassium | 273 mg |
| Sodium | 52.33 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 6.22 mg |
| Saturated fatty acids | 87.71 mg |
| Monounsaturated fatty acids | 21.96 mg |
| Polyunsaturated fatty acids | 64.21 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods