Nutrition facts per 100 g
Cardamom, black nutrition
100 g of cardamom, black provides 271 kcal, 6.69 g protein, 52.53 g carbohydrate and 2.8 g fat.
271
kcal (1,132 kJ)
6.7 g
Protein
52.5 g
Carbohydrate
2.8 g
Fat
More zinc than 97% of the 530 foods listed
More magnesium than 96% of the 530 foods listed
More potassium than 96% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 271 kcal |
| Protein | 6.69 g |
| Carbohydrate | 52.53 g |
| Total fat | 2.8 g |
| Calcium | 312 mg |
| Iron | 7.94 mg |
| Magnesium | 286 mg |
| Zinc | 4.75 mg |
| Potassium | 1,331 mg |
| Sodium | 16.25 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 493 mg |
| Monounsaturated fatty acids | 1,083 mg |
| Polyunsaturated fatty acids | 517 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods