Nutrition facts per 100 g
Avocado,fruit nutrition
100 g of avocado,fruit provides 144 kcal, 2.95 g protein, 1.75 g carbohydrate and 13.86 g fat.
144
kcal (604 kJ)
3 g
Protein
1.8 g
Carbohydrate
13.9 g
Fat
More magnesium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 144 kcal |
| Protein | 2.95 g |
| Carbohydrate | 1.75 g |
| Total fat | 13.86 g |
| Calcium | 28.48 mg |
| Iron | 0.81 mg |
| Magnesium | 48.14 mg |
| Zinc | 0.75 mg |
| Potassium | 377 mg |
| Sodium | 2.81 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.08 mg |
| Vitamin C (total ascorbic acid) | 9.36 mg |
| Saturated fatty acids | 1,237 mg |
| Monounsaturated fatty acids | 8,710 mg |
| Polyunsaturated fatty acids | 1,141 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods