Nutrition facts per 100 g
Bajra nutrition
100 g of bajra provides 348 kcal, 10.96 g protein, 61.78 g carbohydrate and 5.43 g fat.
348
kcal (1,456 kJ)
11 g
Protein
61.8 g
Carbohydrate
5.4 g
Fat
More iron than 89% of the 530 foods listed
More magnesium than 88% of the 530 foods listed
More zinc than 86% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 348 kcal |
| Protein | 10.96 g |
| Carbohydrate | 61.78 g |
| Total fat | 5.43 g |
| Calcium | 27.35 mg |
| Iron | 6.42 mg |
| Magnesium | 124 mg |
| Zinc | 2.76 mg |
| Potassium | 365 mg |
| Sodium | 4.11 mg |
| Thiamine (vitamin B1) | 0.25 mg |
| Riboflavin (vitamin B2) | 0.2 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 875 mg |
| Monounsaturated fatty acids | 1,047 mg |
| Polyunsaturated fatty acids | 1,984 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods