Nutrition facts per 100 g
Ash gourd nutrition
100 g of ash gourd provides 17 kcal, 0.79 g protein, 2.84 g carbohydrate and 0.14 g fat.
17
kcal (73 kJ)
0.8 g
Protein
2.8 g
Carbohydrate
0.1 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 17 kcal |
| Protein | 0.79 g |
| Carbohydrate | 2.84 g |
| Total fat | 0.14 g |
| Calcium | 19.39 mg |
| Iron | 0.47 mg |
| Magnesium | 19.95 mg |
| Zinc | 0.13 mg |
| Potassium | 372 mg |
| Sodium | 0.77 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 11.41 mg |
| Saturated fatty acids | 25.26 mg |
| Monounsaturated fatty acids | 7.43 mg |
| Polyunsaturated fatty acids | 76.47 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods