Nutrition facts per 100 g
Arecanut, dried,red color nutrition
100 g of arecanut, dried,red color provides 353 kcal, 6.46 g protein, 70.27 g carbohydrate and 4.46 g fat.
353
kcal (1,477 kJ)
6.5 g
Protein
70.3 g
Carbohydrate
4.5 g
Fat
More potassium than 88% of the 530 foods listed
More magnesium than 84% of the 530 foods listed
More iron than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 353 kcal |
| Protein | 6.46 g |
| Carbohydrate | 70.27 g |
| Total fat | 4.46 g |
| Calcium | 51 mg |
| Iron | 3.26 mg |
| Magnesium | 91.01 mg |
| Zinc | 1.02 mg |
| Potassium | 617 mg |
| Sodium | 17.13 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.24 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,674 mg |
| Monounsaturated fatty acids | 987 mg |
| Polyunsaturated fatty acids | 918 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods